1445 Hamlin Ave, Suite 102, St. Cloud, Florida 34771

High Quality Fitness Training for St. Cloud and Lake Nona

Give OG Fitness a call today! 407-572-7079

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Monica Castano

OG fitness has been by far my favorite gym I've ever gone to. All of the staff is so kind and welcoming , they've got a handful of classes and availability options that can work around your schedule. ...

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Brooke Del-Giudice

Brian is an Incredible trainer. So creative and knowledgeable. Goes above and beyond to create a fun but challenging workout. Always bringing something new to the table. Getting Amazing results traini...

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Katherine Mejia

Coach Brian... The Best! He helped my 8 years old daughter lost 6 pounds in a short period of time. Now he is working with me to tone my body. I can't ask for anything else; he is AMAZING. I feel mor...

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Paul Belair

Hi my name is Paul Belair and I have been working with Brian Grant at OG fitness for more than 4 months now. He is an amazing personal trainer. He keeps it fun, and encouraging all while motivating me...

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Isabella Lander

Brian Grant is my daughter’s Personal Trainer at OGFitness. She is a swimmer and needed some help improving her upper body strength. Brian is so patient with her. He is encouraging and keeps her...

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Jen Caressimo

I can’t recommend this place enough! The trainers are all super knowledgeable, friendly, and supportive of your goals. What are you waiting for?! Get yourself here!...

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Personal Training near St. Cloud

Personal Training

Through personal training, you'll be able to access a suite of educational resources, nutrition strategies, and work with a dedicated trainer in order to establish a workout plan that's right for your body and your goals. Join us in St. Cloud and make results happen by training in a way that's right for you!

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Personal Training near St. Cloud

Sports Performance Training

Our Sports Performance Training is the perfect way for athletes all across St. Cloud to take on targeted training strategies and develop sport-specific skills in no time. We're offering proven fitness systems, injury prevention, and so much more!

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Personal Training near St. Cloud

Group Fitness Classes

Join us here for the best Group Fitness classes in St. Cloud. We’re giving athletes of all abilities the chance to find success with an individualized approach to total-body workouts. Learn more today.

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Personal Training near St. Cloud

Health and Wellness Coaching

Take on the best Health and Wellness Coaching in St. Cloud. We're customizing every aspect of this system to help you see real results and sustain them like never before. Learn more today!

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Personal Training near St. Cloud

Senior Fitness Training

Our Senior Fitness program is helping men and women across St. Cloud stay active and challenge themselves day in and day out. We’re helping you take on a tailored workout routine where you can stay motivated like never before.

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Personal Training near St. Cloud


If you're looking for personal trainer internships in St. Cloud, OG Fitness can help. Come speak to a trainer today and see what we offer.

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OG Fitness Has Helped People Get Life Changing Results

In 2014 our owner, Keilah Rios, became a certified personal trainer and over the following 6 years she assisted in management and operations of 2 boutique training studios in St. Cloud Fl, one of which she helped to open in 2016 with another trainer.  During that time she was able to build her client list and professional reputation as a personal trainer in St. Cloud that specialized in corrective exercise, weight loss, muscle gain and mentoring of newly certified trainers.

In 2020, at the beginning of the coronavirus pandemic, when gyms were forced to close, she had the opportunity to purchase fit l1fe.  Soon after, we rebranded and started looking for a new location.  Our location at the time was only 970 sqft which was not going to work in a post-corona world.  We finally came across a 4600 sqft air conditioned warehouse space.  Keilah was able to secure this location and set to find like-minded trainers who wanted to help build a comprehensive training space focused on health and fitness education for trainers and clients alike.

OG Fitness is now a team of Certified professionals with specialties in Strength and Conditioning, Athletic performance enhancement, Senior Fitness and wellness, Corrective exercise for post injury recovery, Weight loss, Hypertrophy, Core strengthening, Balance training, Flexibility training, Sports Nutrition, Health and Wellness Coaching, Mobility and so much more.  Our goal is to house the services that most serve the public in leading happier and healthier lives and to mentor the future of personal training so that they understand the importance of prioritizing education and client care.

All OG Fitness Services Are No Contract, They Are Pay-As-You-Go!

Our trainers at OG Fitness will help guide you every step of the way on your fitness journey!

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St. Cloud

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